Description
Body Ready Method® is a personalized fitness program for women of any age and stage. We begin with your intake session, concerns about chronic pain or dysfunction, and an alignment assessment. Together we build a home program that fits into your busy life.
Originally designed as a program for childbearing women, the Body Ready Method® is a comprehensive approach to empowering women throughout life for well rounded fitness. It’s excellent as a place to begin finding your own strength and addressing weak or tight places. Learn more about Body Ready Method®.
Sessions in the package
First & second session: 2 hours
Third session: 1:30 hours
Location
Therapy sessions are held near Matthews Park and Riverside I94 exit in Minneapolis. Street address is provided upon scheduling.
Phone consults
A phone consult is a time for you to bring your questions to Catherine. Use this conversation to make decisions about what support services would be most valuable for you. If you want me to review your intake form, schedule a 45 minute consult.
A special gift
Body Ready Method® sessions make a wonderful gift for someone special in your life.
Photo by Raven Ivory
