Movement as a way of learning

When my kids were in grade school I taught workshops to classroom teachers on movement as a way of learning for K-3. Kids love to move. Not only is this a fun way to learn, but specific movements organize the brain for good attention. I believe that children have the...

Elderberry – Let’s clear up the confusion

In these uncertain times, we all want to know what we can do to strengthen our health for ourselves, our kids and our family members. We want solid, high quality information to make decisions. One of my roles in supporting families is to vet and forward excellent...