Description
The somatic approach supports awareness and connections between one’s mind and body through touch, movement and mindfulness. Somatic therapy and education intrinsically trusts the wisdom of your body-mind with its multitude of healing functions. Select this Somatic Therapy session if you’re ready to take a deep dive into body-mind awareness.
At any age, from infancy through adulthood, our body-mind has great capacities for healthy adaptation when we give mindful attention to activity. In this way you can trust the unfolding of your own – and your child’s – healing process and development.
Your session, your connections
You take the lead on where a session will go for yourself or for your child for more ease in being and in activity. Given your concerns, somatic therapy yields benefits in many arenas.
- Relieve discomfort and pain
- Reduce tension in specific muscles & fascia
- Develop body awareness and alignment
- Increased suppleness and strength
- Release restriction on nerves
- Quiet inner exploration & awareness
- Deep relaxation
- Process difficult emotions
- Activate neurological networks for easier function
- Light play in developmental movement
Location
Therapy sessions are held near Matthews Park and Riverside I94 exit in Minneapolis. Street address is provided upon scheduling.
Phone consults
A phone consult is a time for you to bring your questions to Catherine. Use this conversation to make decisions about what support services would be most valuable for you. If you want me to review your intake form, schedule a 45 minute consult.
A special gift
A somatic bodywork session makes a great gift for someone special in your life.
